Stretching Fun! Grade 1 CBC Notes in Kenya-Creative Arts Grade 1 Notes in Kenya

What is Stretching? Stretching means moving your body in different ways to help
your muscles stay flexible and strong.

Stretching Directions:

1. Sideways: Stretch your arms out to the sides like a flying bird.
2. Forward: Reach forward with your hands as if trying to touch something far away.
3. Backwards: Bend backward gently to stretch your back.
4. Upwards: Reach your hands up to the sky, stretching your whole body.

Stretching Positions:

•  Standing: Stretch while you are standing up.
• Sitting: Stretch while you sit on the floor.
• Kneeling: Stretch while on your knees.
•  Lying: Stretch while lying on your back or stomach.

Activities to Learn Stretching:

1. Learn About Body Parts: Talk About It: Discuss which parts of your body you use when stretching, like your arms, legs, and back.
2. Practice Stretching: Try Different Directions: Stretch in all the directions mentioned and see how it feels. Try Different Positions: Stretch while standing, sitting, kneeling, and lying down.
3. Play and Sing: Stretching Games: Play games that involve stretching and moving around safely. Action Songs: Sing songs about body parts while stretching to make it more fun.
4. Record and Review: Record Yourself: Use a camera to record your stretching exercises and watch them to see how you can improve